Yoga For Kids
‘Y4K’ is all about learning and exploring with joy. Yoga asanas and pranayama (breathing techniques) calm their mind and help kids to improve their concentration and perform day-to-day activities better.
By all means a five year old can start practicing yoga. In fact, their health condition, notwithstanding, it is better to start Yoga practices at an earlier age and nothing is too soon. The innate joy, natural innocence, spontaneity and wisdom in children is always an delight and you end up having a lot of fun both teaching as well as learning from them